Preparing for Parenthood (Booklet: English)
This 16 page booklet, developed in partnership the March of Dimes, provides important information for anyone considering starting a family, or those who have just learned they are pregnant. The booklet includes these sections:
- Three things to do before becoming pregnant
- What to do if you think you're pregnant
- The importance of prenatal care
- What happens at a prenatal care visit
- Guidelines for what to eat and not eat
- Weight and exercise
- Why avoid alcohol, cigarettes and drugs
- Considerations as your due date nears.
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